Not at all! HypnoBirthing prepares you for any birth experience—whether unmedicated, with an epidural, or even a C-section. The techniques help you stay relaxed, informed, and in control, no matter how your birth unfolds.
Can I use HypnoBirthing if I have a high-risk pregnancy?
Yes! HypnoBirthing can benefit all pregnancies, including high-risk ones. Relaxation techniques help reduce stress, and education empowers you to make informed decisions.
Will I be hypnotized during birth?
No, HypnoBirthing is about deep relaxation—not stage hypnosis. You’ll remain fully aware, in control, and engaged in your birthing experience.
Will HypnoBirthing put me in an altered state?
Not at all! HypnoBirthing teaches deep relaxation and breathing techniques that help you stay calm and focused. You’ll be fully aware and in control—more at ease, making birth smoother and more comfortable.
When should I start HypnoBirthing classes?
Most families begin around 20–30 weeks of pregnancy, but it's never too early or too late! The sooner you start, the more time you have to practice, but even last-minute preparation can be beneficial.
Does my partner need to attend classes with me?
Your partner is encouraged to be there, but it’s up to you! A birth companion—a spouse, family member, or friend—can be helpful, but it’s not required. If they can’t attend, no worries! You’ll still gain all the tools and techniques you need, and you can easily teach them what you’ve learned so they can support you when the big day comes.
Can my birth partner participate?
Absolutely! Birth partners play an essential role in supporting you. They’ll learn practical ways to help, from breathing techniques to light touch massage and advocacy.
What if my doctor or hospital isn’t familiar with HypnoBirthing?
Many medical providers are becoming more aware of HypnoBirthing. The techniques work alongside medical care; you’ll learn how to advocate for your birth preferences while collaborating with your care team.
Class Details & Logistics
Do you offer virtual classes?
Yes! I offer private virtual sessions via Zoom, accessible from anywhere and scheduled to fit your time zone.
What's included in the course?
Each Family Receives:
The official HypnoBirthing book by Marie Mongan
A comprehensive workbook with notes, exercises, and practice scripts
Guided relaxation and affirmation audio tracks
An editable document to easily create your Birth Preferences
A 20-minute instructional breastfeeding video
A HypnoBirthing Mommy Journal to document your journey
Special relaxation tools, including rose quartz gratitude stones
Plus, enjoy a selection of pregnancy, baby, and relaxation goodies carefully curated by Mason and me!
What if I have a busy schedule? Can I still take the class?
Yes! Private classes offer flexible scheduling, including daytime, evening, and weekend in-person and virtual options.
How much time should I spend practicing?
Practicing a little each day—relaxation, breathing techniques, and affirmations—helps reinforce what you learn and builds confidence for birth.
Can I take HypnoBirthing if this isn’t my first baby?
Absolutely! Many second-time (or more) parents take HypnoBirthing to prepare for a different experience, even if they’ve had a previous birth with medical interventions or trauma.
Does HypnoBirthing Mommy serve people everywhere?
Yes! Whether local or across the globe, you can access HypnoBirthing support. We offer in-person and virtual classes so that you can learn from the comfort of your own home. Wherever you are, we’re here to help you prepare for a positive birth experience.
Do you offer group classes?
At this time, I focus on private one-on-one sessions to provide the most personalized support.
What if I need to reschedule a session?
Life happens! I offer flexible rescheduling options to accommodate your needs.
HypnoBirthing vs. Traditional Childbirth Classes
How is HypnoBirthing different from hospital birth classes?
Unlike hospital classes that often focus on medical procedures and pain management, HypnoBirthing teaches you how to work with your body, stay calm, and reduce fear. It’s about mindset, relaxation, and a positive approach to birth.
Will I still learn about medical interventions and birth options?
Yes! HypnoBirthing equips you with knowledge about medical choices, helping you make informed decisions and advocate for the birth experience you want.
Still have questions? I’d love to chat! Reach out anytime.
