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HypnoBirthing Private Classes: A Personalized Approach to a Calm and Empowered Birth
Our HypnoBirthing private classes are designed to help you achieve a peaceful, confident, and joyful birth. Each class is tailored to meet your unique needs, offering one-on-one instruction in a calm, supportive environment.
Private HypnoBirthing Class Includes:
- Personalized, one-on-one instruction
- Unlimited email and phone support for questions throughout your practice
- Access to ongoing support and resources after completion
- Class materials, including worksheets, audio tracks, and relaxation tools (purchased separately)
Private Birth Preparation Programs
I offer private, one-on-one birth preparation programs for families who want to feel calm, confident, and supported as they prepare for birth. All programs are taught privately and thoughtfully tailored to your goals, preferences, and learning style.
SIGNATURE HYPNOBIRTHING EXPERIENCE
Complete Birth Preparation + Private Hypnosis
This is the complete HypnoBirthing course.
Along with learning the full HypnoBirthing curriculum, we’ll use the additional hypnosis sessions to work through fears, anxiety, limiting beliefs, or previous experiences that could affect how you feel about birth. Each session is personalized to your goals and designed to help you build calm, confidence, and trust in your body.
Includes:
• The complete HypnoBirthing course
• Private hypnosis sessions
• Personalized fear release and birth rehearsal
• Deeper practice with breathing, relaxation, visualization, and self-hypnosis
• Additional support for anxiety or previous birth experiences• Preparation tailored to VBACs, inductions, cesarean births, twins, or other individual circumstances
Best for families who want the complete HypnoBirthing curriculum with the highest level of personalized preparation, hypnosis, and emotional support.
Investment:
• Weekday daytime: $960
• Evening or weekend: $1,200
PRIVATE CHILDBIRTH PROGRAM
A complete and comprehensive education experience
This private program covers the curriculum and is ideal for families who want an in-depth, mind–body approach to preparing for birth. The focus is on reducing fear, building confidence, and developing practical tools you can rely on throughout pregnancy, labor, birth, and the early postpartum period.
What you’ll learn:
Core Techniques
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Breathing techniques for each phase of labor to support your body’s natural rhythm
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Deep relaxation and guided hypnosis to release tension and promote calm
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Visualization and mental imagery to encourage progress and focus
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Fear release exercises to reframe anxiety and build confidence
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Mindset training to replace fear-based thoughts with trust and empowerment
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Using affirmations effectively before and during labor
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Personalized scripts tailored to your goals and preferences
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How to practice at home between sessions for consistency and integration
Understanding the Birth Process
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How your body and baby work together during labor and birth
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The role of hormones and physiology in a smooth, efficient birth
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The stages and phases of labor and what to expect in each
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How environment, mindset, and support influence labor progress
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How to work with contractions rather than against them
Comfort & Physical Preparation
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Labor positions, movement, and the role of gravity
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Comfort measures and coping tools for different stages of labor
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Light-touch techniques to promote relaxation
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Perineal massage preparation to support tissue flexibility
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Nutrition and hydration considerations for pregnancy and birth readiness
Partner Support & Team Preparation
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How your partner or birth companion can actively support you
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Practical comfort tools your partner can use during labor
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Light-touch massage techniques
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Cueing relaxation, breathing, and visualization
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Practicing together to build confidence and connection as a team
Birth Preferences & Advocacy
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Clarifying your birth goals, values, and priorities
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Creating clear, flexible birth preferences
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Understanding common medical interventions
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Decision-making and advocacy tools
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Communicating preferences confidently with care providers
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Navigating changes with calm and informed choice
Postpartum & Early Parenting Preparation
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Immediate postpartum expectations
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Early breastfeeding guidance and support
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Physical recovery basics after birth
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Emotional well-being and the fourth trimester
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Setting up practical and emotional support after birth
This option is best if you want a thorough, structured, and deeply supportive experience, with time to understand, practice, and integrate the techniques into your daily life.
Investment:
• Weekday daytime: $720
• Evening or weekend: $900
BIRTH ESSENTIALS PROGRAM
A focused, personalized birth-preparation experience
This private program is designed for families who want core tools and guidance for labor and birth.
This option focuses on practical skills and emotional preparation to help you approach birth feeling grounded and informed.
This program includes:
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Breathing and relaxation techniques for labor
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Visualization and mindset support
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Tools to reduce fear and build confidence
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Understanding the stages of labor
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Comfort measures and position awareness
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Partner support basics
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Creating clear, flexible birth preferences
This option works well if you:
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Are shorter on time
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Have taken other childbirth classes
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Want focused, personalized support for labor and birth
Investment:
• Weekday daytime: $480
• Evening or weekend: $600
Private Support Sessions
Customized one-on-one birth support
For families who want targeted sessions for:
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Specific fears or concerns
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Refreshers for subsequent pregnancies
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Supplemental guidance alongside your preparation
Investment:
• Weekday daytime: $120 per hour
• Evening or weekend: $150 per hour
Sessions may be scheduled individually or combined to create a customized program based on your needs, timeline, and budget.
HypnoBirthing Supply Kit Options
To support your learning and daily practice, each family typically enrolls with a thoughtfully curated supply kit. Most families choose the full physical + digital kit, which provides everything needed to fully engage with the program and build consistent practice throughout pregnancy.
Full Physical + Digital Supply Kit
$150 ($100 with a coupon code provided during info call)
This is the recommended option for most families and includes comprehensive physical materials along with supportive digital resources.
Physical Supplies
- HypnoBirthing® book and workbook
- Printed scripts, worksheets, and practice guides
- Journal for mindset work and reflections
- Gratitude rose quartz stones
- Raspberry leaf tea
- Ginger lollipops
- Blue satin visualization ribbons
- Breastfeeding bracelet
- “MAMA” book by Jimmy Fallon — our son Mason’s favorite baby book
Digital Resources
- Rainbow Relaxation hypnosis audio
- Birth affirmations audio
- Additional guided relaxation scripts
- Editable birth preferences document
- Breastfeeding education video
You can also explore our cozy mascot Feary the Bear, the Baby Bear, and Feary-themed onesies in our merch shop.
Digital-Only Supply Kit
$50
In certain situations—such as international enrollment or when there is a very short timeframe before birth—a digital-only kit may be a better fit.
This option includes the same digital resources provided in the full kit and offers immediate access when shipping physical materials is not practical.
Digital Resources
- Rainbow Relaxation hypnosis audio
- Birth affirmations audio
- Additional guided relaxation scripts
- Editable birth preferences document
- Breastfeeding education video
The digital-only resource kit is available by request. If you’re unsure which option is best for you, I’m always happy to talk it through and help you choose what will feel most supportive.
How Do I Sign Up For A Class?
- Complete the Enrollment Form – Begin by filling out the form so we can get to know you and your needs. Fill out the Enrollment Form here!
- Purchase Your Supplies – Purchase the HypnoBirthing Essentials Kit. Once purchased, you'll receive physical and digital supplies to prepare for your journey.
- Select Your Class Schedule – Choose times that work best for you.
- Pay Your Tuition – The tuition is due before your first class (or in installments).
Is HypnoBirthing covered by an HSA or FSA?
Yes! Many Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) reimburse for HypnoBirthing classes. Since every plan differs, we recommend checking with your provider to confirm eligibility. We’re happy to provide an itemized receipt.
Flexible Tuition, Accessible Education
We invite three women each month to enjoy private childbirth classes at a tuition level that meets their budget. Spots are limited, so call us to learn more and secure your place—because every woman deserves access to supportive, empowering education.
Why Choose HypnoBirthing with Us?
Real Results: HypnoBirthing is a proven method that helps reduce fear, anxiety, and pain during labor. The skills and techniques you learn will empower you to have a calm, positive birth experience, no matter the setting or circumstances.
Personalized Attention: Unlike group classes, our private sessions are designed around YOU. You’ll get one-on-one support to address your unique needs and questions, allowing for deeper connections and a more focused learning experience.
Confidence for the Journey Ahead: Whether you’re a first-time mom or an experienced parent, you’ll leave our classes feeling more prepared, confident, and relaxed for your upcoming birth.
