About
Liz Alleva – Transforming the Way Women Experience Birth
Liz Alleva is a leading voice in childbirth education, dedicated to empowering women to embrace birth as a transformative and joyful experience. With over a decade of expertise, she has guided countless women through one of life’s most profound moments, offering a holistic approach that blends mental strength, relaxation, and the deep connection between mind and body.
With a dance and arts background, Liz has an exceptional understanding of the body’s innate capabilities. She seamlessly integrates this knowledge into her teaching, helping women tap into their natural rhythm and trust in the birth process.
Her journey into this work began after the birth of her son, Mason, when she witnessed firsthand the power of a calm, confident, and informed birth experience. This realization fueled her passion to help other women overcome fear and anxiety, equipping them with practical tools to approach birth with confidence, ease, and empowerment.
Liz holds a BA in Dance, a BA in Sociology from Wesleyan University, and an MA in Dance Education from New York University. She is a certified HypnoBirthing International Childbirth Educator. She offers in-person and virtual sessions from her serene woodland home in Wilton, Connecticut—a nurturing space where women can prepare for birth with peace and confidence.
Her mission? To ensure that every woman steps into motherhood feeling strong, supported, and ready to welcome her baby with joy!
Meet Mason – The Best Helper & Ultimate Sidekick!
Mason is Liz's incredible helper and right-hand man. He is always by her side, packing supplies and working baby expos with her. Whether organizing materials or sharing the excitement of events, he brings energy, enthusiasm, and a big heart to everything he does!
Beyond being a fantastic assistant, Mason deeply loves trains and building Legos—including intricate masterpieces like the 10,001-piece Eiffel Tower, the Colosseum, The DeLorean, and the Concorde. He thrives in art, musical theater, and performing of any kind, always ready to take the stage!
Mason also shares an adventurous spirit with his family. He loves running with Dad and is passionate about international travel, with his favorite destinations including Dubai, Qatar, Bali, Singapore, Japan, Italy, England, Chile, Mexico, and Florida. His curiosity, creativity, and boundless enthusiasm make him an irreplaceable part of our journey!
Meet Feary the Bear – Your Fears, Transformed
Feary the Bear embodies the instinctual fears that creep in during pregnancy—those nagging what-ifs and worries that seem larger than life. Fear can feel overwhelming, like a bear in the wild, looming over your journey to birth.
But here’s the secret: Feary shrinks when you step into confidence.
- Fear feeds on the unknown – The more you learn about birth, the smaller Feary becomes. Knowledge turns fear into trust.
- Relaxation tames fear – Fighting fear only gives it power. Instead, deep breathing and calm presence dissolve its grip.
- Confidence transforms Feary – With the right tools, fear shifts from an enemy to a guide, reminding you of your strength and readiness.
Fear is natural, but it doesn’t have to lead. With trust, knowledge, and relaxation, Feary becomes a soft reminder—not the ruler of your birth story.
Sweetie Kylie Elizabeth Alleva of Gowanus I – Instinctual Birth in Action
Sweetie Kylie isn’t just a beloved family dog; she’s a living reminder of our natural wisdom regarding birth. Kylie doesn’t worry about the birthing process—she simply trusts her body, free from anxiety or overthinking. In the wild, mammals birth instinctively, only feeling fear when an actual threat arises.
Kylie shows us that anxiety around birth is learned, not natural. Her calm, intuitive nature teaches us that birth unfolds smoothly and naturally when we trust our bodies.
Lessons from Kylie:
- Birth flows naturally – Trusting our bodies allows birth to unfold easily.
- Fear is only needed in actual danger – We can choose calm over unnecessary anxiety.
- The mind-body connection is key – Relaxing and surrendering unlocks our deep wisdom.
Kylie reminds us that birth is a natural process—we’re built for it and can trust it.
Your Dream Team Is Ready To Start Your Journey
Step into motherhood feeling strong, supported, and ready to welcome your baby with joy!